About us

Level 3

Once you have mastered the techniques of Level 2 or have demonstrated a good knowledge and mastery of all boxing moves, blocks and dodges, you can move on to Level 3.

Each class lasts one hour and is preceded by a warm-up adapted to this level and a physical workout to develop the muscles needed for effective, more intense boxing, and ends with a shadow session.

At this level, you’ll learn:

• More complex punch combinations
• Random defences and dodges
• How to judge distance
• Basic boxing concepts and strategies
• Moving strategies
• Introduction to sparring